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Glucosamine is a natural substance that is found in all living organisms, in the shells of crustaceans in the bones and bone marrow, as well as in mushrooms. This polysaccharide is produced, including by the human body. However, often due to metabolic disorders, excessive functional loads and, especially, due to an age-related decrease in activity, the amount of glucosamine produced by the body decreases, as a result of which the regeneration of cartilage cells covering the articular ends is significantly slowed down. The cartilaginous surface becomes thinner, gradually leading to arthrosis of a particular joint. Therefore, glucosamine in recent years has occupied a special place in the treatment and prevention of diseases of the musculoskeletal system. For joints, chondroitin is an indispensable component. With its deficiency, structural changes in cartilage develop. Cartilage pads, which play a shock-absorbing and stabilizing role, are involved in the pathological process. The destruction of the joint is accompanied by inflammatory processes in the tissues that are near the articular joints. Ligaments and tendons suffer. Therefore, in the case of deficiency in the body of chondroitin, it is recommended to replenish it with food supliments.

We all know about the benefits of Omega 3, but why is it not a substitute for us? Omega 3 fatty acids are indispensable, and their inclusion in the diet is mandatory, as our body is not able to synthesize them on its own. The main source of Omega 3 in nature is sea fish, but consuming the right amount of this product can be difficult. Therefore, for many decades, people around the world have been filling their needs with products such as softgels with Omega 3. Adequate consumption of Omega 3 in food is the prevention of atherosclerosis, dementia, allergies and congenital malformations in the fetus. Omega 3 improves the conductivity of neural connections in the brain, which improves memory, attention and prevents the development of senile dementia and Alzheimer's disease. Omega 3 is important for pregnant and lactating mothers. Omega 3 accumulate during pregnancy in the nervous system from the 30th week of fetal development and is involved in the formation of the brain in the fetus. What is very important for the birth of a healthy baby.

Bilberry are good for eyesight. Bilberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about organic acids, iron, copper and other minerals. Pantothenic acid, which promotes a better metabolism, is also found in bilberries, as well as all kinds of vitamins: A, C, B1, B6, vitamin PP. Bilberries are rich in manganese, a mineral that stimulates energy, fiber, and vitamin K, which helps strengthen bones. Moreover, it contains pectins that cleanse the intestines from toxins and metal salts. Bilberries have a beneficial effect on the cardiovascular and genitourinary systems, increase immunity and have a really positive effect on vision. Bilberries restore the retina, reduce eye fatigue and increase visual acuity in the dark.

Turmeric Curcumin contains a generous portion of useful vitamins, micro and macro elements, antioxidants that strengthen immunity, inhibit cell aging and renew them, activate collagen synthesis, reduce cravings for sweets, accelerate the breakdown of fats and can prevent the development of cancer. Turmeric Curcumin is often called a natural antibiotic for its anti-inflammatory properties. Turmeric Curcumin is able to fight various inflammations and protect the body from viruses. Turmeric Curcumin is also considered a natural antiseptic and antibacterial. Turmeric Curcumin can help cope with chronic diarrhea, flatulence, ulcerative colitis and other diseases of the gastrointestinal tract. Regular meals with Turmeric Curcumin help to significantly increase immunity and even fight cancer and Turmeric Curcumin also reduces cravings for sweets and actively burns fats, so it’s great for those who want to lose weight.

Signs of Vitamin B Deficiency Since most of the B vitamins affect the functioning of the nervous system and the brain, one of the first signs of a lack of this group will be increased fatigue, irritability, insomnia, depression, impaired memory and attention, and weakness. If, in addition, your hair begins to actively fall out and your nails break, then this is probably another sign of a lack of vitamins. What an insufficient amount of vitamins can lead to: B1 - with a large shortage, the disease develops (cardiac activity is disturbed, limb sensitivity worsens, polyneuropathy develops). Swelling, constipation, numbness of the limbs, sudden weight loss are also signs of thiamine deficiency. B2 - some signs of lack of it: cracks in the corners of the mouth, sores, dermatitis, inflammation of the mucous membranes of the eyes, which is accompanied by lacrimation, worsening twilight vision. B3 - soreness of the tongue, dry skin, pallor of the skin - one of the first signs of a lack of this vitamin. A more serious flaw leads to pellagra, which affects the digestive tract, skin and nervous system. Symptoms are pain in the limbs, diarrhea, loss of appetite, skin rashes.