Interesting facts about all familiar product Omega 3

We all know about the benefits of Omega 3, but why is it not a substitute for us? Omega 3 fatty acids are indispensable, and their inclusion in the diet is mandatory, as our body is not able to synthesize them on its own. The main source of Omega 3 in nature is sea fish, but consuming the right amount of this product can be difficult. Therefore, for many decades, people around the world have been filling their needs with products such as softgels with Omega 3. Adequate consumption of Omega 3 in food is the prevention of atherosclerosis, dementia, allergies and congenital malformations in the fetus. Omega 3 improves the conductivity of neural connections in the brain, which improves memory, attention and prevents the development of senile dementia and Alzheimer's disease. Omega 3 is important for pregnant and lactating mothers. Omega 3 accumulate during pregnancy in the nervous system from the 30th week of fetal development and is involved in the formation of the brain in the fetus. What is very important for the birth of a healthy baby.