Little summer treasure Bilberries

Bilberry are good for eyesight. Bilberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about organic acids, iron, copper and other minerals. Pantothenic acid, which promotes a better metabolism, is also found in bilberries, as well as all kinds of vitamins: A, C, B1, B6, vitamin PP. Bilberries are rich in manganese, a mineral that stimulates energy, fiber, and vitamin K, which helps strengthen bones. Moreover, it contains pectins that cleanse the intestines from toxins and metal salts. Bilberries have a beneficial effect on the cardiovascular and genitourinary systems, increase immunity and have a really positive effect on vision. Bilberries restore the retina, reduce eye fatigue and increase visual acuity in the dark.